No wheat
No oats
No Barley
No Corn
No Rice
No Cheese
No Milk
No yogurt
AKA: no goldfish, graham crackers, string cheese, granola bars, waffles, pancakes, bread, cookies, sandwiches, donuts, french toast, pasta, etc etc etc
I was freaking out.
But then I started finding things. I found that if I pureed frozen strawberries (because bought in bulk frozen they're way cheaper) with some pears and apples and spread it on a cookie sheet and dehydrated I could make fruit leather that he could spread nut butter on.
I found I could slice up a banana and put some 100% fruit spread on it with a dark chocolate chip on top (dairy free kind).
Then I found the most incredible cookie recipe ever: seriously, even my husband who does not like health food LOVED THESE COOKIES! NOTE: I add about 3/4 cup of coconut flour to the recipe at the end to make the dough more firm and more cookie like. Oh, and as for the blanched almond flour, I simply take a bag of whole raw almonds and send it through my food processor until fine, def not as fine as blanching but way faster and I notice no texture problems with the cookies.
My kids were so delighted with these cookies and I'm so delighted with them being so healthy that I make huge batches and they're for breakfast/snacking all day. I have also made a variation with no chocolate chips and cinnamon instead. sooo good.
So now we're on a new diet. My name for it is "The Outer Rim Diet". I call it this because you only shop the outer rim of the grocery store :D. Wow it sure makes life easy when you only shop produce, meat/poultry/fish, eggs, etc! All processed crap is off limits due to all the hidden grains and dairy in EV.ER.Y.THING.
I guess the world would say we've gone "primal" or "paleo". See our food pyramid HERE. (It's the second one down on the page.) Obviously we do not agree with the "theology" behind it but rather out of necessity to preserve my sanity we are doing it as a family. I explained to my other kids that we are a family and that as a family we will support our brother and help him in his time of need. My other children are free to order what they want when we eat out or they can have a donut at church but at home, we all eat the same.
I'm excited to see the health benefits this will bring for us. I guess I've always wanted to eat this way but never thought it was feasible. But let me tell you, when you only shop the outer rim it's AMAZING how much money you have for tons of meat, fruits, veggies, nuts, etc!!! My grocery bill has not changed. We're still learning so I'm hoping it will even be way less eventually.
Here are some of my favorite websites for recipes:
www.nomnompaleo.com
www.fastpaleo.com
www.marksdailyapple.com

